It’s also important not to squat too deep.
Tips: Be very careful that you don’t feel any pain in your knee as you do this exercise. Stop when your hips are just below your knee joint, then push back up to the starting position. Instructions: With your left leg extended off the ground squat down while pulling the TRX with as little pressure as possible. TRX Exercise #5: One Leg Squatīenefits: This is a good exercise to help correct any strength imbalances you may have between your left and right leg/hip. Don’t pull too hard on the TRX, it’s providing just a little assistance. Shoot for 15 to 20 reps to get a nice leg and cardio burn. Tips: You can add a weight vest to make this exercise harder. Try to land as softly and smoothly as possible, then repeat in a continuous action. Once your hips are below your knees, forcefully jump up in the air while still holding onto the TRX and keeping tension. Instructions: Squat down while holding he TRX with your arms slightly bent. TRX Exercise #4: Jump Squatīenefits: Increases leg and hip strength and power while adding a high intensity cardio component Your body can be nearly upright when you start the exercise. This is a tough exercise, so you don’t need to create much of an angle. Tips: The steeper the angle of your body to the ground, the harder this exercise becomes. Slowly pull the handles away from your body on both sides while keeping your arms straight, so that the top of the repetition, your arms form a “Y”.
Instructions: With a slight angle towards the ground, start out holding the TRX handles with your arms extended. TRX Exercise #3: Reverse Flyīenefits: This exercise is great for strengthening the upper back and helping open up shoulders, which is particularly important for busy professionals who work on a computer all day. Finally, you can try doing the exercise on your heels, which also make the exercise harder. You can also do the exercise using one foot instead of both planted on the ground. This makes you pull a higher percentage of your bodyweight. Tips: To make the exercise harder, you can put your feet closer to the anchor point, so that the angle of your body to the ground decreases. Instructions: Keeping your feet out in front of your body while keeping your back straight, pull your body up towards your hands so your hands are just underneath your armpits. TRX Exercise #2: Body Rowīenefits: This is a classic exercise that requires stabilization and back strength Tips: To make this exercise harder, consider a weighted vest. Using your legs and back, pull up to the starting position. Instructions: Squat down while holding onto the TRX. TRX Exercise #1: Squat & Pullīenefit: This is a great warm up exercise, especially for beginners The TRX (affiliate link) is another tool in your toolbox to help you improve your fitness level. You can exercise just about anywhere using the TRX. This was the genesis of the TRX suspension training system, which allows for a variety of dynamic exercises using one’s own bodyweight. Using a belt and surplus parachute webbing, he hung his contraption over a door and started creating several different exercises. Knee Tucks – Similar starting position to pikes, bring knees to chest.TRX (affiliate link) was created by navy seal Randy Hetrick who wanted to keep his body fit while away on missions.Pikes – feet in handles like a press up position, then push bum in the air, keep legs straight.Glute raise – heels in handles off the floor, straight back and drive hips up, pulling heels toward your bum.Left leg curl – Keep opposite leg straight and off the floor.Time to get your bum on the floor – heels into the handles… Squat to Press – turn around, facing away from the anchor point.Left Leg Backward Lunge to High-Knee (Lunge back and then on your return to standing, bring your back leg forward to a high knee and then back down to rear leg for lunge.Isometric Chair (The static sitting position) – Legs 90 degree angle to floor.Muscles WorkedĪim to work through each of these moves, one after the other with no more than 10-15 seconds rest, which is about as much time as you need to get into position for the next TRX leg exercise. Some of these moves require you getting on the floor, so do you have something soft to sit on? Work it all through first so you’re comfortable, then set a timer on your watch for 45 seconds and away we go. Get yourself set up, find a place for the TRX/suspension straps, and consider the space you need for each exercise type.
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